Menopause Natural Remedies

(My Original Blog Post: http://www.insulifesite.com/38/menopause-natural-remedies/) I hope you are well and ready for my next menopause post. Today I am going to cover the role of nutrition and health during menopause. The best way to approach menopause is to follow a healthy diet to ensure that your body is getting all the nutrients it needs during this transitional period. However there are some foods that although aren't unhealthy, can have an adverse effect on the body during perimenopause. For example, Spicy foods, which can increase hot flushes, and broccoli which can exasperate a bloating and gas problem. You'll also feel the benefits of decreasing or eliminating caffeine and alcohol from your diet as this should help reduce symptoms you are experiencing. Increasing your fluid intake can help re-hydrate your body after hot flushes and keeps your core temperature cooler. To reduce the risk of osteoporosis, incorporate low-fat, high calcium products into your diet to improve bone density.

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